VEGAN BBQ BLACK BEAN MEATBALLS

Holy meatballs! I mean, veggie balls! This recipe isn’t your conventional meatball because it’s absolutely plant-primarily based and ideal for any vegetarian or vegan to your circle of relatives. however, you can just be capable of trick those meat-fans for your family with those as properly.

those meatballs clearly speak for themselves. they may be savoury, candy, nearly-too-tons-lifestyles-meat, delicious and seriously addicting. I guess you could’t simply devour one! What’s exceptional approximately this recipe is that these balls are so versatile and you could make them with any sauce you want. 

This recipe makes use of a BBQ sauce, however, you could throw these balls into a pasta dish the usage of my Grandma’s Pasta Sauce. those balls are ideal for a circle of relatives dinner, an appetizer or for meal-prep. you can even freeze them in a good sealed box and thaw them out when you’re in want.

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VEGAN BBQ BLACK BEAN MEATBALLS

Author: Maria Koutsogiannis
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 12-14
Category: Mains
Cuisine: Vegan

INGREDIENTS

1. 1 cup oat flour, process rolled oats for 30 seconds in food processor
2. 1 cup Bob’s Red Mill rolled oats
3. 1 400ml can of black beans, strained and drained
4. 2 tbsp. extra virgin olive oil – plus some for cooking
5. 1 heaped tbsp. tomato paste
6. season to taste
7. 3 cloves of garlic
8. 1/4 cup white onion, roughly chopped
9. 1/4 cup fresh cilantro, roughly chopped
10. 2 tbsp flax seeds
11. 1 1/2 tbsp. paprika
12. 1 tsp. hot sauce
13. BBQ Sauce:
14. 1 tbsp extra virgin olive oil
15. 1 medium white onion, chopped finely
16. 3 cloves garlic, finely chopped
17. season to taste
18. 1 tbsp. hot sauce
19. 1 28 oz can crushed tomatoes
20. 1/4 cup white vinegar
21. 2 tbsp coconut sugar
22. 1 tbsp mustard powder
23. 1 tbsp vegan Worcester sauce
24. 1/2 – 1 tsp liquid smoke
25. 2 tbsp. molasses (optional)
26. Garnish with fresh Mint

INSTRUCTIONS

Pulse your one cup rolled oats in the food processor until a flour forms. Then add the rest of your ingredients into the processor and blend till everything is well combined. You want to ensure there is no loose flour, this is how you know you’re done blending.

Begin rolling into “meat balls” I like using a tbsp. to measure or even a small ice cream scoop. Please note, you’re balls will cook differently depending on the size you roll them. Once your balls are rolled, set them into the fridge while you prepare your BBQ sauce.

Into a medium sized pot add your oil and heat on low for a 1 minute. Add your onions and cook for 5 minutes or until fragrant and translucent. Add your garlic and cook for another minute. Add the remainder of your ingredients and simmer on medium for around 10-15 minutes, stir often to avoid sticking or burning. Taste and ensure it has the flavours you desire. If it’s perfect then remove from heat, once cooled enough to handle use a hand blender to thicken and blend. Set aside.

Into a large non stick pan heat your olive oil for 1 minute or so. Add your balls and cook for around 1 minute on each side. Add your desired amount of BBQ sauce to the pot and cook for around 5-6 minutes, on medium, with lid on, until your balls are cooked throughout. A way to test this is to cut into one and check if it’s hot in the middle and steaming. That’s when you know you’re ready to eat all this deliciousness!

Serve hot with Rice, on their own or with salad!

NOTES

1. Balls will last in the fridge, in a tight sealed container for up to one week.
2. BBQ Sauce will last for around one week or so in a tight sealed jar in the fridge.
3. Get creative with your Balls and BBQ Sauce, if you know your family likes a certain cuisine or flavour then add it to the mix! Have fun in the kitchen!

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