MAKE-AHEAD RAINBOW BREAKFAST SMOOTHIES

Permit’s devour the rainbow! Or, with these breakfast smoothies, drink the rainbow via a straw (or scoop it up with a spoon… how you want to experience your smoothie is actually up to you).

today we’re continuing our “grasp & pass” series with Almond Breeze, (see elements 1, 2 and 3). The idea with these breakfast smoothies is that you collect all of your culmination & veggies beforehand of time in order that your morning smoothie is rapid and easy to make. chop up your fruit (and vegetables if you want a green one), and % them away in freezer-safe containers or baggies – I made sufficient for 5 days a week – due to the fact weekends are for waffles.


Upload in some superfood a laugh if you like, all of those are non-compulsory, however they’re tasty nutritional additions to play around with in a breakfast smoothie. i love to feature a scoop of nut butter to make my smoothie more filling, so I live satisfied till lunch:

Pour in sufficient almond milk to get your blender moving – after which go get shifting! It’s time to begin the day :). happy Monday!

MAKE-AHEAD RAINBOW BREAKFAST SMOOTHIES

  • Prep time : 10 mins
  • Cook time : 5 mins
  • Total time : 15 mins
Prep fruits and veggies ahead of time to make blending these healthy, filling breakfast smoothies a breeze on busy mornings. Vegan, gluten-free.

Ingredients

  • Freeze into each container:
  • ½ banana
Strawberry Goji:
  • big handful of strawberries, sliced
  • ¼ cup dried goji berries
  • Peach:
  • 1 peach, sliced
  • handful of raspberries
  • ½ tablespoon almond butter
Mango Maca:
  • slices from ½ of a large mango
  • 1 peach, sliced
  • 1 teaspoon maca powder
  • Spinach & Mango
  • slices from ½ of a large mango
  • handful of fresh spinach
  • 1-2 teaspoons matcha
Cherry Blueberry Cacao:
  • ⅓ cup tart cherries
  • ⅓ cup blueberries
  • ½ - 1 tablespoon raw cacao powder
  • Blend each smoothie with:
  • ½ - ¾ cup Almond Breeze Almondmilk Original
  • a few pieces of ice

Instructions

  1. Assemble ½ banana into each freezer container (or freezer safe baggie). Add fruits/vegetables, then place your containers into the freezer until you're ready to blend each one.
  2. Blend each smoothie with a few pieces of ice and ½ cup to ¾ cup almond milk (enough almond milk to get your blender blade moving).
  3. Blend in "extras" (goji berries, almond butter, maca, matcha, cacao) at the end.

Notes

I use a Vitamix - if your blender isn't as powerful, let your frozen smoothie ingredients thaw at room temp for just a few minutes.

Komentar

Posting Komentar

Postingan populer dari blog ini

UPGRADED INSTANT RAMEN

Gambar
UPGRADED INSTANT RAMEN When all you have (or want) is one of those little cheap packets of noodles, here are 6 easy ways to upgrade instant ramen and make it a legit meal.  INGREDIENTS 1/2 Tbsp cooking oil 1 clove garlic, minced 1/2 tsp grated fresh ginger 1 handful sliced mushrooms 1 cup vegetable broth 1 cup water 1 package instant ramen (seasoning discarded) 1 handful fresh spinach 1 large egg 1 green onion, sliced sriracha to taste INSTRUCTIONS Add the oil, garlic, and ginger to a small sauce pot and sauté over medium for about one minute. Add the sliced mushrooms and sauté for about a minute more. Add the broth and water, and bring to a boil. Once boiling, add the uncooked ramen noodles. Boil for about 3 minutes, or just until they are tender. Do not overcook the noodles. Stir in the spinach until wilted. Turn the heat down to low, crack the egg into the broth, and let sit for about six minutes, or until the egg whites are cooked and the yolk is still runny. Transfer the soup ...
Baca selengkapnya

A Very Popular BBQ Sauce

Gambar
A Very Popular BBQ Sauce "This recipe has a lot of sweetness and spice, so if you're looking for a classic BBQ sauce that's easy to make, look no further. It is very popular with users of 'ceramic' type smokers and grills, (i.e. Primo, Kamado, Big Green Egg, etc.)" Ingredients 1 1/2 cups brown sugar 1 1/2 cups ketchup Heinz Tomato Ketchup 38 Oz $2.98 for 1 item - expires in 1 week 1/2 cup red wine vinegar 1/2 cup water 1 tablespoon Worcestershire sauce 2 1/2 tablespoons dry mustard 2 teaspoons paprika 2 teaspoons salt 1 1/2 teaspoons black pepper 2 dashes hot pepper sauce Add all ingredients to list Directions In a blender, combine brown sugar, ketchup, vinegar, water and Worcestershire sauce. Season with mustard, paprika, salt, pepper, and hot pepper sauce. Blend until smooth. Original Article Click Here
Baca selengkapnya

KETO BANANA NUT MUFFINS | A PERFECT BREAKFAST MUFFIN

Gambar
Banana-less Keto Banana Nut Muffins  INGREDIENTS 4 tbsp butter – melted, not hot 4 eggs ½ cup unsweetened coconut milk (from carton) 2 tsp banana extract ¼ cup granulated erythritol ¼ tsp liquid stevia 1 tbsp baking powder 1 ½ cups almond flour ¼ cup coconut flour 2 tbsp flax meal ½ tsp ground cinnamon ½ cups walnut pieces (or chopped) INSTRUCTIONS Preheat your oven to 350F and line a muffin pan with parchment liners. In a large microwave-safe bowl, melt the butter and let it cool. Then add the eggs, coconut milk, banana extract, erythritol, liquid stevia, and sift in the 1 TABLESPOON baking powder. Mix with a hand mixer preferably. Add the almond flour, coconut flour, flax meal, and cinnamon and mix again until well combined. Add the walnuts and fold them into the batter with a spatula or spoon. Add batter to the muffin liners until it is equally distributed (mine was about ¾ way full). Bake the muffins for 25 minutes or until a toothpick inserted in the middle of a muffin comes o...
Baca selengkapnya