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WEEKNIGHT SAUCY PINEAPPLE BBQ CHICKEN BOWLS Shredded chicken in a sweet and spicy pineapple BBQ sauce. All made in the instant pot (along with slow cooker and stove-top variations) and served up bowl style...with quinoa, fresh pineapple salsa, avocado, and crispy fried garlic chips. The perfect weeknight dinner! INGREDIENTS 2 pounds boneless skinless chicken breasts 2 cups BBQ sauce, homemade or store-bought (if using store-bought, I like Primal Kitchens BBQ Sauce) 2 tablespoon pineapple juice juice from 2 limes 2 cups fresh pineapple chunks 2 jalapeños, chopped, and seeded if desired 1/4 cup fresh cilantro, chopped kosher salt and pepper 3 cups cooked quinoa or rice 1 cup cherry tomatoes, halved 1/2 cup fresh basil, and or cilantro leaves, roughly chopped 5 cups shredded romaine lettuce 1 avocado, sliced 4 fresh chives, chopped fried garlic for serving (optional) INSTRUCTIONS INSTANT POT In the bowl of your instant pot, combine the chicken, 1 1/2 cups BBQ sauce, pineapple juice, jui

Carolina Gold Mustard BBQ Sauce Ingredients 1 cup classic yellow mustard 1/4 cup apple cider vinegar 2 tbsp raw honey (may sub 1 tbsp monkfruit for Keto) 1 tbsp garlic oil (may sub 1 tbsp olive oil + 1/2 tsp garlic powder) 1 tbsp unsweetened ketchup 1 tbsp Tabasco hot sauce 2 tsp Worcestershire sauce (or coconut aminos for Paleo) 1/2 tsp chili powder Instructions In a small glass mixing bowl or jar, whisk together all of the ingredients until smooth. Store in the refrigerator until ready to use. Original Article Click Here

Carolina BBQ Rub Nutritional Guidelines (per serving)51 Calories 1g Fat 11g Carbs 1g Protein This is a fantastic, classic-style Carolina barbecue rub recipe. Try this rub next time you're in the mood to make traditional Carolina Pulled Pork or a couple of racks of ribs. Ingredients 1/4 cup/60 mL paprika 2 tablespoons/30 mL salt 2 tablespoons/30 mL white sugar 2 tablespoons/30 mL brown sugar 2 tablespoons/30 mL ground cumin (cumin powder) 2 tablespoons/30 mL chili powder 2 tablespoons/30 mL freshly ground black pepper 1 tablespoon cayenne pepper Steps to Make It In a small bowl, combine paprika, salt, brown sugar, white sugar, ground cumin, chili powder, black pepper, and cayenne pepper; use as a dry rubon pork, chicken, beef, lamb, and vegetables. Make sure that rub has a fine consistency and that the brown sugar leaves no clumps.  To apply the rub, gently pat onto all surfaces of meat and cook as directed.  If making ahead of time, store in an airtight container in a cool place fo

BBQ CHICKEN SALAD This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family! INGREDIENTS : 1 tablespoon olive oil 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper, to taste 6 cups chopped romaine lettuce 1 Roma tomato, diced 3/4 cup canned corn kernels, drained 3/4 cup canned black beans, drained and rinsed 1/4 cup diced red onion 1/4 cup shredded Monterey Jack cheese 1/2 cup shredded cheddar cheese 1/4 cup Ranch dressing 1/4 cup BBQ sauce 1/4 cup tortilla strips DIRECTIONS: Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the sal

A Very Popular BBQ Sauce "This recipe has a lot of sweetness and spice, so if you're looking for a classic BBQ sauce that's easy to make, look no further. It is very popular with users of 'ceramic' type smokers and grills, (i.e. Primo, Kamado, Big Green Egg, etc.)" Ingredients 1 1/2 cups brown sugar 1 1/2 cups ketchup Heinz Tomato Ketchup 38 Oz $2.98 for 1 item - expires in 1 week 1/2 cup red wine vinegar 1/2 cup water 1 tablespoon Worcestershire sauce 2 1/2 tablespoons dry mustard 2 teaspoons paprika 2 teaspoons salt 1 1/2 teaspoons black pepper 2 dashes hot pepper sauce Add all ingredients to list Directions In a blender, combine brown sugar, ketchup, vinegar, water and Worcestershire sauce. Season with mustard, paprika, salt, pepper, and hot pepper sauce. Blend until smooth. Original Article Click Here